The truth about six pack abs and tips how to get them has been revealed in some e-books and reviews. These publications talk about tips and dietary techniques for us to have that figure that we have always wanted. It also details information on nutrition which points out eating healthy foods and avoiding fatty and toxic substances. It comes with a step by step process as well so you will be guided along the way. Aside from proper diet, it also encourages to do work outs regularly. Exercise and whole body work out plays a very important role in burning fats in our body. Getting a good shape is not that easy especially if there’s a lot of work to be done in your body. Sure there will be instances when you will be tempted to eat unhealthy foods but if you remain determined to have that six pack abs, you have to remain focus. In time, with all your efforts done, you will have those six pack abs. If you want the result quickly, read a Flex belt review and you may want to buy the product. The secret is to tighten your abs and work out regularly, either by using a device like the Flex belt or just plain exercise.